A nutritious breakfast sets the tone for a productive day, but finding time to prepare one can be challenging on busy mornings. Healthy breakfasts should be quick, easy, and packed with nutrients to provide energy and keep you full until lunch. This article offers ideas for balanced breakfasts that require minimal prep time but are delicious and satisfying. Here are some go-to breakfast ideas to keep you energized, even when you’re in a rush.

• Overnight Oats:
  • Mix oats with milk or yogurt, add fruits and nuts, refrigerate overnight for a ready-to-eat breakfast.
• Smoothie Bowls:
  • Blend fruits, greens, and protein powder; top with granola, chia seeds, and fresh berries.
• Avocado Toast:
  • Spread mashed avocado on whole-grain toast, top with eggs or tomato slices for extra protein.
• Greek Yogurt with Berries:
  • Combine Greek yogurt with mixed berries and a drizzle of honey for a high-protein, low-sugar meal.
• Egg Muffins:
  • Whisk eggs with veggies and bake in muffin tins for a portable, protein-packed breakfast.

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