A balanced diet is key to maintaining overall health and preventing chronic diseases. It provides the body with essential nutrients, supports energy levels, and boosts immunity. Understanding the importance of each food group is crucial to making healthier choices.

• Include a Variety of Foods: A well-rounded diet should contain fruits, vegetables, lean proteins, whole grains, and healthy fats.
• Control Portion Sizes: Managing portion sizes helps prevent overeating and supports weight management.
• Limit Processed Foods: Minimize intake of processed snacks, sugary drinks, and excessive sodium.
• Stay Hydrated: Drinking enough water supports digestion, energy, and overall well-being.
• Practice Mindful Eating: Focus on your food and eat slowly to improve digestion and reduce overeating.

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