I kept practicing, knowing that consistency is what keeps the heart muscle in good shape. Feeling good consistently is often a mix of physical, mental, and emotional well-being. here are some tips to help you maintain and enhance that positive feeling. Physical Well-Being 1. **Exercise Regularly:** Physical activity releases endorphins, the body’s natural mood lifters. […]
As I continue my journey as a consultant, retiring from clinical and leadership nursing after 27 years, I find myself asking: do I still belong? Nursing is still woven in me. The collaboration, connection and communication. I began to question my role, employment choices and commitment to others. .I understand better that a healthy workplace regardless of where […]
leadership is the cornerstone of a positive, productive work environment. It is the driving force behind employee satisfaction, operational efficiency, and long-term organizational success. Talk about Leadership training that encompasses a range of activities aimed at enhancing the skills, abilities, and confidence of leaders. As a young leader I missed the vital training to prepare […]
Duval and Wicklund noted, “When we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves.” Self-awareness is the ability to focus on yourself and how your actions, thoughts or emotions do or don’t align with your internal standards. Try […]
Having a self-care routine is so important to leading a happy life. As human being who has basic needs and routines, if those needs and routines aren’t met or kept, things can quickly slip out of place, resulting in feeling mentally drained and sometimes lost. Put yourself First. The longer I practice selfcare and self-love, […]
August 26, 2024
I didn’t know I could feel so good
August 26, 2024
Do I still belong after retirement
August 22, 2024
How do I make a connection?
August 22, 2024
Understanding who I am